Good Healthy Habits for Suger Patients
The second thing people with diabetes need to remember is to exercise regularly. But what do most people eat? Do not know what exercises to do. Let us know about them through this article.
Apricot:
apricot is one of the best super fruits for diabetics. Apricot consumption improves insulin and sensitivity. Apricot is used in Ayurveda to treat digestive disorders. Apricot seed powder helps to control blood sugar level. Apricot has a low glycemic index. Helps to convert carbohydrates into energy while controlling blood sugar levels.
Fish:
It is very good for diabetics to eat fish. Fish such as herring, sardines, salmon, albacore tuna, and mackerel are high in omega-3 fatty acids. These promote heart and blood vessel health. So try to eat fish which is only twice a week.
Guava:
It has a low glycemic index. It is also high in dietary fiber, which can help treat people with diabetes. It regulates the absorption of sugar in the body.
People with diabetes can control problems such as blood glucose levels, cholesterol levels, and high blood pressure by following proper diet. The diet of diabetics affects the amount of insulin in their body. People with diabetes need to prepare a daily diet plan. It is advisable to take high fiber, antioxidants, vitamins, minerals, proteins, fresh fruits and vegetables in your daily diet. However, people with diabetes should not eat all kinds of fruits and vegetables. It is a good idea to eat a diet low in carbohydrates, low in calories, and high in healthy fats.
Oats:
Oats are rich in healthy fiber that lowers the levels of bad fats in the body and keeps blood sugar levels in the normal range. Plain oats or steel cut oats are digested slowly, without too much sugar.
Pulses:
The diet of diabetic patients should be high in pulses. Legumes are superior to carnivorous proteins. Legumes are high in protein and fiber. These elements prevent blood sugar levels from rising.
Almonds:
Looking for snacks that provide more nutrients. but almonds are very good for these. You need to take almond beans to your place of work. These should be eaten in free time.
Grain:
It is a misconception that people with diabetes should not eat rice except wheat and copper. Cereals such as rice, wheat, sorghum, sajja, etc. also contain 70 per cent carbs. That is why it is not important what grain to eat. What matters is how much we eat.
Vegetables:
All kinds of greens, eggplant, aubergine, onion, banana, brussels sprouts, cabbage, cauliflower, mint, papaya, curry, broccoli, cucumber, turkey, radish, Bangalore eggplant, plantain, cucumber, gourd, gourd Tomatoes, broad beans, white squash and zucchini should be taken in moderation.
Flax seeds:
Flaxseed contains an insoluble fiber called lignans. Flaxseed not only reduces heart problems but also helps reduce the risk of stroke in people with diabetes. It regulates blood sugar levels in the body. As well as a healthy gut, it improves insulin sensitivity.
Exercise:
It is important for people with diabetes to be physically active. However measures should also be taken to be safe during physical exertion.
1) Exercise can prevent depression. People with diabetes should walk for at least 30 minutes every day. Exercise should be done with constant moderate intensity.
2) People with diabetes should drink water regularly. It is important to keep diabetics hydrated.
3) People with diabetes can burn sugar levels in the body with regular aerobic exercise such as walking, jogging, treadmill or swimming. At the same time light exercises should be done to maintain muscle strength. Yoga or meditation should also be included in the schedule. Because it reduces stress. Exercising regularly can help maintain good mental and physical health. Also protect the heart.
4) Physical activity lowers blood glucose levels so protect yourself from developing hypoglycemia. Avoid engaging in prolonged, intense exercise as it can cause hypoglycemia.
5) Wear comfortable and supportive shoes when exercising.
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