Keep Teeth White and Clean with Healthy Habits

Experts say that in this twenty-first century the desire to keep teeth whiter has become stronger for many, so the number of those stepping in this direction is high. It seems that at least 90% of people who have teething problems have already tried to whiten their teeth. Due to the growing influence of social media and the desire to look beautiful, many people around the world also care about their tooth color.

It is said that discoloration and staining of the teeth can be linked to smoking, alcohol consumption, unhealthy habits and high levels of fluoride in the water. Teeth whitening treatments use only chemicals such as bleach and hydrogen peroxide, or in combination with radiation to minimize damage to the enamel and gums. It is recommended to clean and polish the teeth before this procedure as it can remove plaque. Bleach is also done to smooth the tooth surface, then the results will be good.

Some habits to keep teeth white and clean:

Avoid food coloring. Teeth are treated with whiteners and wines to remove blemishes due to the high percentage of fluoride in the water. Reduce your intake of tea, coffee, red wine and toothpaste. However, discolored teeth can only be treated with tooth whitening procedures. The professional method of the tooth whitening is to bleach at the dental clinic.

In this process the dentist will apply tooth whitening gel on your teeth and whiten the teeth 6-8 shades using laser but also special light but. However, all this does not happen overnight. You will need to visit the dentist regularly, but this is the best way to keep enamel and gums intact.

Another method is to bleach at home. For this, your dentist will give you a fabricated dental trace. If you wear these at home according to the dentist's instructions after you have applied the tooth whitening gel, your teeth will be 3-4 shades whiter.

Another method is to use whitening toothpaste. Regular toothpaste contains at least 1450 ppm fluoride, but whitening toothpaste also contains hydrogen peroxide, which plays an important role in whitening teeth. However, it is much less common in regular toothpaste. Use this whitening toothpaste twice a day for best results.

However, it is also not advisable to overuse these whitening products, as they can damage the gums and enamel. Therefore, these should be used only after consulting a doctor.

Used with caution, Teeth Whitening Treatment works like magic, boosting people's self-esteem and maintaining oral health. Maintaining oral hygiene, focusing on the food you eat, and getting professional dental cleaning on a regular basis can help.

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