Eat these to increase immunity

Experts say that consuming foods that contain flavonoids can also improve health. They are mostly found in fruits and vegetables. They are rich in antioxidants and anti-inflammatory properties. As well as anti-inflammatory properties.

Everyone should also follow healthy practices. Eating a good healthy diet and following a good lifestyle can help you stay healthy. In the meanwhile everyone is giving priority to health. There are many different ways to stay healthy, especially after an epidemic. In addition to boosting the immune system, taking vitamins and minerals. Yoga, meditation, such as following the way they like to follow.


Most people drink a lot of tea every day. Tea contains polyphenolic flavonoids. This is very good. If desired, we can make and take a variety of tea recipes, even more than the usual tea. Ginger tea, peppermint tea, etc. can be taken regularly without getting bored.

Flavonoids are very good for health. Especially keep the BP right. However, foods high in flavonoids are also good for heart health. But now let's look at why it is so late and why flavonoids are so high.


Apples are also very good for health. It contains three types of flavonoids. Regulates BP. It is also good for health in the same way. We do not normally cut and eat apples, which means we make and eat fruit salads with apples.


100 grams of Orange contains 19.6 milligrams of flavonoids. Drinking lotus juice on a daily basis is very good for health. It is also very good for heart health.


Strawberries are very tasty. Most people like to eat. It contains a variety of flavonoids. These help in lowering BP. In the same way we can make many different types of recipes with strawberries. So you follow like this too. It contains anthocyanin, catechin, quercetin, kaempferol flavonoids.


Kale is a leaf curry. It is also rich in flavonoids. These are also very good for health.


We usually use the onion in our dishes. We continue to use it in recipes like onion curry, soup, sambar, etc. Onion is also good for lowering blood pressure. If desired we can make kebabs with the onion. We can make soup in the same way. Contain anthocyanins, flavonols.

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